If you’re feeling overwhelmed, exhausted, or just plain meh… join me on a little virtual self-care retreat!
The Self-Care Retreat Includes:
- Recordings of 4 fun group Zoom sessions
- A printable journal to guide you through the process
Here are the topics of the 4 calls:
- Mindset: Let’s acknowledge that life is tough sometimes, and to give ourselves some grace, and create the space + opportunity to welcome more self-care into our lives.
- Finding Unstoppable Joy: We are all too familiar with negative self-talk. Let’s flip the script and practice affirmations while setting some realistic + powerful boundaries. Let’s also rediscover some of that pre-pandemic JOY.
- Lovin’ on That Remarkable Body of Yours: I 100% believe that our bodies are perfect just as they are. Let’s lean into what makes us feel good every day. Lots of water, good sleep + treats when I want them - these are a few of my secrets to feeling strong, energetic and healthy every day. Now let’s learn about yours.
- Sunday Reset: I started the Sunday Reset so that I could feel more on top of my week and not feel like I had to organize all day, every day. Let’s create a Sunday Reset that works for YOU and your life, and includes the self-care you deserve.